Chimichurri Chicken Salad Wrap (Printable)

Vibrant wrap with chimichurri-marinated chicken, crisp greens, and fresh vegetables rolled in soft tortillas. Quick and satisfying.

# What You Need:

→ Chimichurri Chicken

01 - 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 - 2 tablespoons olive oil
03 - 1 teaspoon salt
04 - 1/2 teaspoon freshly ground black pepper

→ Chimichurri Sauce

05 - 1 cup fresh flat-leaf parsley, finely chopped
06 - 1/2 cup fresh cilantro, finely chopped
07 - 3 tablespoons fresh oregano, finely chopped (or 1 tablespoon dried)
08 - 4 garlic cloves, minced
09 - 1 small shallot, finely minced
10 - 1/2 teaspoon red pepper flakes
11 - 1/3 cup olive oil
12 - 2 tablespoons red wine vinegar
13 - Zest and juice of 1 lemon
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

→ Wraps Assembly

16 - 4 large flour tortillas, 10 inches diameter
17 - 2 cups mixed salad greens (arugula, baby spinach, or romaine)
18 - 1 small cucumber, thinly sliced
19 - 1 medium tomato, sliced
20 - 1/2 small red onion, very thinly sliced
21 - 1 ripe avocado, sliced (optional)

# How-To Steps:

01 - In a mixing bowl, combine parsley, cilantro, oregano, garlic, shallot, red pepper flakes, olive oil, red wine vinegar, lemon zest and juice, salt, and black pepper. Mix thoroughly and set aside.
02 - Place chicken breasts in a shallow dish. Add 3 tablespoons of chimichurri sauce and 2 tablespoons olive oil. Turn to coat evenly, cover, and refrigerate for at least 20 minutes or up to 2 hours.
03 - Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6 to 7 minutes per side until golden and cooked through, reaching an internal temperature of 165°F. Allow to rest for 5 minutes, then slice thinly.
04 - Warm the tortillas. Spread a spoonful of chimichurri sauce down the center of each tortilla. Layer with salad greens, cucumber, tomato, red onion, sliced chicken, and avocado if using. Drizzle with additional chimichurri sauce.
05 - Roll each tortilla tightly, folding in the sides as you go. Slice in half and serve immediately.

# Expert Tips:

01 -
  • Zesty Flavor Profile: The homemade chimichurri sauce acts as both a marinade and a topping, providing a punchy herb flavor.
  • Quick and Nutritious: Ready in just 40 minutes and packed with 28g of protein per wrap.
  • Fresh and Crisp: Loaded with fresh arugula, cucumber, and tomato for a delightful crunch in every bite.
02 -
  • Outdoor Flavor: For extra smoky depth, grill the chicken outdoors over charcoal.
  • Vegetable Freshness: Slice your red onions very thinly to ensure they provide a subtle bite without overpowering the herbs.
  • Allergen Check: Always check tortilla labels for gluten and vinegar for potential sulfites if you have specific sensitivities.
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