Fresh chicken, avocado, crisp greens, and tangy dressing wrapped in whole wheat tortilla.
# What You Need:
→ Protein & Dairy
01 - 2 cooked chicken breasts (about 10.6 oz), sliced or shredded
02 - 1/4 cup Greek yogurt (for dressing)
03 - 2 tbsp mayonnaise (for dressing)
04 - 1 oz crumbled feta cheese (optional, for dressing)
→ Vegetables & Herbs
05 - 1 ripe avocado, sliced
06 - 1 small cucumber, julienned
07 - 1 cup baby spinach leaves
08 - 1/2 cup fresh parsley leaves (for dressing)
09 - 1/4 cup fresh chives (for dressing)
10 - 2 tbsp fresh tarragon or basil (for dressing)
11 - 2 tbsp chopped green onion (for dressing)
12 - 1 small garlic clove (for dressing)
13 - 1 tbsp fresh lemon juice (for dressing)
→ Pantry
14 - 4 large whole wheat or spinach tortillas
15 - Salt and freshly ground black pepper, to taste
16 - 1 tbsp olive oil (optional, for dressing)
# How-To Steps:
01 - Combine Greek yogurt, mayonnaise, optional feta cheese, parsley, chives, tarragon or basil, green onion, garlic, lemon juice, olive oil, salt, and pepper in a blender or food processor. Blend until smooth and vibrant green. Adjust seasoning to taste.
02 - Heat tortillas briefly in a dry skillet or microwave until pliable.
03 - Lay a tortilla flat and spread a generous spoonful of dressing down the center. Layer with baby spinach, sliced chicken, avocado, cucumber, and extra herbs if desired. Drizzle with additional dressing.
04 - Fold sides inward and roll tightly. Repeat for remaining tortillas and ingredients.
05 - Slice wraps in half and serve immediately or wrap tightly and refrigerate for up to 24 hours.
