Raw Vegetable Noodle Salad (Printable)

Spiralized vegetables tossed in zesty sesame-ginger dressing for a refreshing Asian-inspired dish.

# What You Need:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tbsp toasted sesame oil
09 - 2 tbsp rice vinegar
10 - 1 tbsp low-sodium soy sauce or tamari
11 - 1 tbsp freshly grated ginger
12 - 1 tbsp maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 tsp lime juice
15 - 1/2 tsp chili flakes

→ Garnish

16 - 2 tbsp toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews

# How-To Steps:

01 - Spiralize the zucchini, carrot, and cucumber. Thinly slice the red bell pepper and shred the red cabbage. Slice the green onions and chop the fresh cilantro. Place all prepared vegetables in a large mixing bowl.
02 - In a separate bowl, whisk together the toasted sesame oil, rice vinegar, soy sauce or tamari, freshly grated ginger, maple syrup or honey, minced garlic, lime juice, and chili flakes until fully emulsified.
03 - Pour the sesame-ginger dressing over the prepared vegetables. Use salad servers or tossing spoons to gently mix until all vegetables are evenly coated with the dressing.
04 - Let the salad sit at room temperature for 5 to 10 minutes, allowing the vegetables to absorb the dressing and flavors to meld together.
05 - Transfer the salad to a serving platter. Sprinkle with toasted sesame seeds and chopped roasted peanuts or cashews. Garnish with additional fresh cilantro if desired. Serve immediately while vegetables maintain their crisp texture.

# Expert Tips:

01 -
  • Came together in under 30 minutes while my kitchen stayed perfectly cool
  • The dressing gets better overnight so I had lunch for days without extra work
  • Everyone thinks it takes forever to make but it is actually the easiest thing
02 -
  • The vegetables release water as they sit, so dress right before serving if you want it extra crisp
  • I learned to save some fresh herbs for garnish because they wilt in the acidic dressing
  • Leftovers keep for two days but the texture softens, which some people actually prefer
03 -
  • Use your hands to toss, it coats the noodles more evenly than utensils
  • Toast your sesame seeds in a dry pan for 2 minutes, the flavor difference is huge
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