Pin it A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa — perfect for a light lunch or a nourishing side.
I love making this bowl for a quick lunch when I want something light yet satisfying that’s full of nutrients.
Ingredients
- Quinoa Base: 1 cup quinoa, rinsed, 2 cups water, ½ teaspoon sea salt
- Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
- Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
- Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt
Instructions
Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.
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- Step 1:
- In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Step 2:
- While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
- Step 3:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
- Step 4:
- In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
- Step 5:
- Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
- Step 6:
- Serve immediately, garnished with extra herbs if desired.
Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.
Check price on Amazon
Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.
Check price on Amazon
Pin it This recipe always brings the family together around the lunch table, sharing stories and enjoying the fresh flavors.
Required Tools
Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk
Allergen Information
Contains no major allergens. If adding proteins or changing ingredients, check labels carefully.
Nutritional Information
Per serving: 310 calories, 14 g total fat, 41 g carbohydrates, 7 g protein
Pin it 
Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.
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This bowl is best served fresh, making it a perfect quick meal that never disappoints.