Hearty Vegetable Cabbage Soup (Printable)

A light, nourishing soup brimming with vegetables—ideal for healthy meal prep and cozy dinners.

# What You Need:

→ Vegetables

01 - 1 small green cabbage (about 24.7 oz), cored and chopped
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 medium onion, diced
05 - 3 cloves garlic, minced
06 - 1 red bell pepper, diced
07 - 14 oz canned diced tomatoes
08 - 1 small zucchini, diced (optional)

→ Broth and Seasonings

09 - 6.3 cups vegetable broth, low sodium preferred
10 - 1 tablespoon olive oil
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon ground black pepper
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon chili flakes (optional)
16 - 1/2 lemon, juiced (optional)
17 - Fresh parsley, chopped, for garnish

# How-To Steps:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 minutes until vegetables begin to soften.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add diced bell pepper, zucchini if using, and chopped cabbage. Sauté for 3-4 minutes, stirring occasionally, until slightly tender.
04 - Pour in canned diced tomatoes and vegetable broth. Add thyme, oregano, black pepper, salt, and chili flakes if desired. Stir well to combine.
05 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until all vegetables are tender.
06 - Taste and adjust seasonings as needed. Stir in lemon juice if desired for brightness.
07 - Ladle soup into bowls and garnish with fresh chopped parsley. Serve immediately while hot.

# Expert Tips:

01 -
  • It feels like a gentle hug for your digestive system after a week of heavy meals.
  • The humble ingredients transform into something surprisingly complex and savory.
02 -
  • Cutting the cabbage into uniform pieces ensures that every bite cooks at the same rate.
  • Adding the lemon juice at the very end preserves its bright and zesty character.
03 -
  • Sear the cabbage in the pot for a few minutes before adding liquid to unlock a deeper sweetness.
  • Use the stems of the parsley in the broth while it simmers for an extra layer of herbal flavor.
Go Back