Hearty Vegetable Cabbage Soup

Featured in: Plum-Soft Cozy Dinners

This wholesome cabbage soup brings together simple ingredients for a nourishing, budget-conscious meal. The combination of green cabbage, carrots, celery, and bell peppers simmers gently with aromatic herbs, creating a comforting bowl that's both light and satisfying. Perfect for chilly evenings or when you need a gentle reset, this versatile dish adapts easily to your taste preferences and gets even better the next day.

Updated on Wed, 28 Jan 2026 14:35:00 GMT
Brightly colored Cabbage Soup with chunks of carrots, celery, and tomatoes in a rustic bowl. Pin it
Brightly colored Cabbage Soup with chunks of carrots, celery, and tomatoes in a rustic bowl. | plumclover.com

I remember a rainy Tuesday when the fridge was nearly empty and I just needed something warm. I found a head of cabbage tucked away and decided to see what happens when you let it simmer with a few pantry staples. The house filled with an earthy and comforting aroma that made the gray weather outside feel much more manageable. It was not fancy but it was exactly what my soul required that evening.

Last winter my friend came over feeling under the weather and I whipped this up while we sat in the kitchen. We watched the steam rise from the pot while the carrots slowly softened into sweet little coins. There is something truly meditative about chopping a whole head of cabbage into thin ribbons. By the time we finished our second bowls the color had returned to her cheeks and the kitchen felt cozy.

Ingredients

  • Green Cabbage: Choose a head that feels heavy for its size to ensure the leaves are crisp and fresh.
  • Carrots and Celery: These classic aromatics provide a necessary sweetness and structure to the broth.
  • Vegetable Broth: Using a low sodium version lets you control the seasoning perfectly at the end.
  • Diced Tomatoes: They add a subtle acidity that balances the earthy flavor of the cooked greens.
  • Garlic and Onion: These are the essential building blocks that create a savory depth of flavor.
  • Dried Thyme and Oregano: These herbs bring a garden fresh scent that makes the soup feel homemade.
  • Red Bell Pepper: This adds a tiny hint of sweetness and a beautiful pop of color to the pot.
  • Lemon Juice: A final squeeze of citrus wakes up all the other flavors right before you eat.

Instructions

Product image
Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.
Check price on Amazon
Soften the aromatics:
Warm the oil in your pot and stir in the onion (comma) carrots (comma) and celery until they begin to glisten. Let them cook until the onion turns translucent and smells sweet.
Toast the garlic:
Add the minced garlic and stir constantly for about a minute. You want to release the fragrance without letting the bits turn brown or bitter.
Build the vegetable base:
Toss in the cabbage (comma) peppers (comma) and zucchini if you are using it. Stir them frequently so the cabbage begins to wilt slightly and picks up the garlic flavor.
Simmer the soup:
Pour in the tomatoes and broth before adding your dried herbs and spices. Cover the pot and let it bubble softly until every vegetable is tender to the touch.
Finish and serve:
Stir in the lemon juice and taste one last time to see if it needs more salt. Ladle the hot soup into bowls and top with a handful of fresh parsley.
Product image
Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.
Check price on Amazon
Steaming bowl of hearty Cabbage Soup topped with fresh parsley, served alongside whole-grain bread. Pin it
Steaming bowl of hearty Cabbage Soup topped with fresh parsley, served alongside whole-grain bread. | plumclover.com

I once accidentally let this soup simmer for an extra hour because I got caught up in a favorite book. I worried I had ruined the texture (comma) but the cabbage had just become silky and even more delicious. It taught me that this recipe is incredibly forgiving and almost impossible to mess up even for beginners. Now I sometimes let it cook longer on purpose just for that melt in your mouth quality.

Customizing Your Pot

You can easily throw in a handful of white beans or chickpeas if you want a version with more protein. I often add extra chili flakes because I love the way the heat builds slowly with every spoonful.

Keeping Things Fresh

This is one of those rare dishes that actually tastes better the next day after the spices have mingled. Store it in glass jars in the fridge for a quick lunch that feels like a real treat.

Serving Suggestions

A thick slice of toasted sourdough is the best tool for catching every last drop of the savory broth. I sometimes top my bowl with a dollop of yogurt or a sprinkle of nutritional yeast for a creamy twist.

  • Check the salt levels one last time before serving to ensure the flavors sing.
  • Garnish with plenty of fresh parsley for a burst of color and a clean finish.
  • Keep the heat low during the simmer to prevent the vegetables from turning into a mushy texture.
Product image
Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.
Check price on Amazon
Vibrant Cabbage Soup simmering in a large pot, featuring fresh cabbage, bell peppers, and spices. Pin it
Vibrant Cabbage Soup simmering in a large pot, featuring fresh cabbage, bell peppers, and spices. | plumclover.com

I hope this bowl brings you the same quiet peace it always brings to my busy kitchen. May your home feel a little warmer with every flavorful ladle you pour for yourself or your guests.

Recipe FAQ

Can I freeze this soup?

Yes, this freezes beautifully. Let it cool completely, then store in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stove.

What vegetables work best as substitutions?

Swap cabbage for kale or spinach, use sweet potatoes instead of carrots, or add green beans. The broth base works with almost any vegetables you have on hand.

How can I make it more filling?

Add drained white beans, chickpeas, or lentils during the last 15 minutes of cooking. Serving with whole-grain bread or quinoa also makes it more substantial.

Is this suitable for meal prep?

Absolutely. This soup keeps well refrigerated for 4-5 days and actually tastes better as flavors meld. Portion into individual containers for easy grab-and-go lunches throughout the week.

Can I use different herbs?

Fresh basil, rosemary, or dried Italian seasoning blend work wonderfully. Add fresh herbs at the end to preserve their bright flavor, while dried herbs go in during simmering.

Hearty Vegetable Cabbage Soup

A light, nourishing soup brimming with vegetables—ideal for healthy meal prep and cozy dinners.

Time to Prepare
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Recipe by Joshua Barnes


Skill Level Easy

Cuisine Type International

Portions 6 Serving Size

Dietary notes Plant-based, No Dairy, Without Gluten

What You Need

Vegetables

01 1 small green cabbage (about 24.7 oz), cored and chopped
02 2 medium carrots, peeled and sliced
03 2 celery stalks, sliced
04 1 medium onion, diced
05 3 cloves garlic, minced
06 1 red bell pepper, diced
07 14 oz canned diced tomatoes
08 1 small zucchini, diced (optional)

Broth and Seasonings

01 6.3 cups vegetable broth, low sodium preferred
02 1 tablespoon olive oil
03 1 teaspoon dried thyme
04 1 teaspoon dried oregano
05 1/2 teaspoon ground black pepper
06 1/2 teaspoon salt, or to taste
07 1/4 teaspoon chili flakes (optional)
08 1/2 lemon, juiced (optional)
09 Fresh parsley, chopped, for garnish

How-To Steps

Step 01

Sauté aromatic vegetables: Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 minutes until vegetables begin to soften.

Step 02

Bloom garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Build vegetable base: Add diced bell pepper, zucchini if using, and chopped cabbage. Sauté for 3-4 minutes, stirring occasionally, until slightly tender.

Step 04

Combine liquid and seasonings: Pour in canned diced tomatoes and vegetable broth. Add thyme, oregano, black pepper, salt, and chili flakes if desired. Stir well to combine.

Step 05

Simmer soup: Bring mixture to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until all vegetables are tender.

Step 06

Finish and adjust: Taste and adjust seasonings as needed. Stir in lemon juice if desired for brightness.

Step 07

Serve: Ladle soup into bowls and garnish with fresh chopped parsley. Serve immediately while hot.

Needed Tools

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Possible Allergens

Review each item for allergens and get advice from your medical provider if you’re unsure.
  • Contains no common major allergens: dairy, eggs, tree nuts, gluten, or soy
  • Verify vegetable broth ingredient label for potential hidden allergens or cross-contamination

Nutritional details (per serving)

For informational use only. Not a substitute for health advice.
  • Energy (kcal): 85
  • Fat content: 2 g
  • Carbohydrates: 16 g
  • Proteins: 3 g