Baked Salmon Rice Bowl

Experience a vibrant and healthy meal with this Baked Salmon Rice Bowl. Featuring perfectly broiled salmon cubes, fluffy steamed rice, and a rainbow of fresh vegetables, it is a balanced weeknight dinner that comes together in just 35 minutes.

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The secret to this dish lies in the simple but flavorful marinade that caramelizes slightly under the broiler. Combined with creamy avocado and zesty sriracha mayo, every bite offers a delicious fusion of Asian-inspired flavors that will leave you feeling energized and satisfied.

Ingredients

• Fish: 500 g (1.1 lbs) skinless salmon fillet, cut into 2 cm cubes
• Marinade: 2 tbsp soy sauce (or tamari), 1 tbsp sesame oil, 1 tbsp honey or maple syrup, 1 tsp grated fresh ginger, 1 clove garlic (minced), ½ tsp black pepper
• Rice: 2 cups (400 g) jasmine or sushi rice, 3 cups (720 ml) water, ½ tsp salt
• Fresh Vegetables: 1 cup cucumber (thinly sliced), 1 cup shredded carrots, 1 cup edamame (shelled and cooked), 1 avocado (sliced), 2 green onions (thinly sliced), 2 tbsp toasted sesame seeds
• Sauces & Garnishes: 4 tbsp sriracha mayo, 4 tbsp soy sauce or tamari, 2 tbsp pickled ginger, lime wedges for serving

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

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Instructions

Step 1: Prep

Preheat oven to 220°C (425°F). Line a baking tray with parchment paper.

Step 2: Marinate

In a bowl, whisk together soy sauce, sesame oil, honey, ginger, garlic, and pepper. Add salmon cubes and marinate for 10 minutes.

Step 3: Cook Rice

Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 12–15 minutes. Remove from heat and let stand, covered, for 5 minutes.

Step 4: Broil Salmon

Arrange marinated salmon cubes on the prepared tray in a single layer. Broil or bake for 8–10 minutes until just cooked and lightly browned at the edges.

Step 5: Prepare Toppings

Prepare the fresh vegetables and garnishes while the salmon is cooking.

Step 6: Assemble

Divide rice among 4 bowls. Top with broiled salmon, cucumber, carrots, edamame, avocado, and green onions. Drizzle with sauces and sprinkle with sesame seeds.

Step 7: Serve

Serve immediately with lime wedges on the side.

Zusatztipps für die Zubereitung

To ensure the best results, cut the salmon into uniform 2 cm cubes so they cook evenly. Don't skip the step of rinsing the rice; this removes excess starch and prevents the grains from becoming too sticky. If you prefer a char on your salmon, place the tray on the top rack when broiling.

Varianten und Anpassungen

You can easily customize this bowl by substituting brown rice or quinoa for white rice to add more fiber. For a gluten-free version, ensure you use tamari instead of standard soy sauce. If you want a vegetarian option, grilled tofu is an excellent substitute for the salmon. Feel free to add roasted nori or seaweed for extra umami.

Serviervorschläge

Arrange the toppings in neat sections over the rice for a beautiful presentation. Serve the sriracha mayo in a small squeeze bottle to create a professional-looking drizzle. A final squeeze of fresh lime juice just before eating will brighten the entire dish.

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This Baked Salmon Rice Bowl is a colorful, nutrient-dense meal that brings restaurant-quality flavors right to your home. Simple to prepare yet impressively vibrant, it's sure to become a staple in your weeknight rotation.

Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.

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Recipe FAQ

→ Can I grill the salmon instead of baking?

Yes, grill the marinated salmon cubes on skewers or in a grill basket for 8-10 minutes over medium-high heat, turning occasionally until cooked through and lightly charred.

→ How do I store leftovers?

Store components separately in airtight containers for up to 3 days. Keep rice and salmon refrigerated, and add fresh vegetables just before serving to maintain crispness.

→ What rice works best for this bowl?

Jasmine or sushi rice provides the perfect fluffy texture, but brown rice, quinoa, or cauliflower rice work well too. Adjust cooking time according to your chosen grain.

→ Can I make this gluten-free?

Absolutely. Use tamari instead of soy sauce and ensure all condiments are certified gluten-free. The dish is naturally dairy-free and easily adaptable to various dietary needs.

→ What other proteins can I use?

Try grilled tofu, shrimp, or chicken cubes as alternatives. Adjust cooking times accordingly—shrimp needs 5-7 minutes, while chicken may require 12-15 minutes depending on thickness.