Mushroom Quinoa Creamy Risotto

Featured in: Plum-Soft Cozy Dinners

This luscious dish combines the nutty texture of quinoa with the deep, earthy flavors of cremini mushrooms. Slow cooking with white wine, aromatic onion, and garlic builds a fragrant base, while gradual broth additions create a rich, creamy texture. Finished with butter, Parmesan, and fresh herbs, it delivers a satisfying and wholesome meal that’s both nourishing and comforting. Perfect for those seeking a gluten-free, vegetarian main with balanced flavors and smooth consistency.

Updated on Tue, 23 Dec 2025 14:24:00 GMT
Creamy Mushroom Quinoa Risotto, a comforting vegetarian dish with earthy mushrooms and fresh parsley garnish. Pin it
Creamy Mushroom Quinoa Risotto, a comforting vegetarian dish with earthy mushrooms and fresh parsley garnish. | plumclover.com

Last spring, I was searching for something to make for dinner that felt special but wouldn't keep me in the kitchen all evening. I'd just bought a bag of quinoa that kept getting pushed to the back of my pantry, and I had a heap of mushrooms from the farmers market turning dark at the edges. That's when it hit me: what if risotto didn't need to be rice? The idea of swapping quinoa in felt both risky and exciting, and by the time the first spoonful hit my tongue, I knew I'd stumbled onto something I'd make again and again.

I made this for my sister's dinner party last October, and I remember standing at the stove, stirring methodically and watching guests peer into the kitchen with curiosity. When I served it in shallow bowls with a final shower of fresh parsley, someone asked what made it so creamy without cream being the star. That's the magic of this dish—it whispers rather than shouts, and somehow that makes it more memorable.

Ingredients

  • Mushrooms (400 g cremini or mixed): They're the soul of this dish, so don't skimp on quality or quantity. Cremini have a deeper flavor than button mushrooms, but any mix works beautifully.
  • Quinoa (200 g, rinsed): Rinsing removes bitterness and helps each grain stay distinct rather than gluey, which keeps the texture light.
  • Yellow onion (1 medium, finely chopped): This is your flavor foundation, so take time to chop it small and let it soften completely.
  • Garlic (2 cloves, minced): Mince it fresh just before you need it to keep that sharp, clean bite alive.
  • Vegetable broth (1 L, kept warm): Warm broth absorbs into quinoa more evenly than cold, and keeping it on a side burner takes one step out of the dance.
  • Dry white wine (120 ml): It cuts through richness and adds complexity that you can't replicate with broth alone.
  • Unsalted butter (40 g): Divided between cooking and finishing, it creates the silkiness that makes this feel indulgent.
  • Parmesan (60 g, freshly grated): Freshly grated melts and distributes more evenly than pre-shredded, and it tastes noticeably better.
  • Heavy cream (2 tbsp, optional): I skip it sometimes, but on days when I want extra luxury, those two tablespoons make all the difference.
  • Olive oil (2 tbsp): Use something you like the taste of, since it's a base flavor here.
  • Fresh thyme (1 tbsp) or dried (1 tsp): Thyme and mushrooms are made for each other, so don't leave this out.
  • Fresh parsley (2 tbsp, chopped): Save this for garnish to keep it bright and to catch the light on each bowl.
  • Sea salt and black pepper: Taste as you go, especially near the end when you're building final seasoning.

Instructions

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Get everything ready:
Rinse your quinoa, warm your broth, and have all your ingredients chopped and measured before you start cooking. This isn't just neat—it's essential when you're stirring constantly and can't stop to chop an onion.
Start with aromatics:
Heat olive oil and 1 tablespoon butter in a large saucepan over medium heat, then add your onion. Let it sit for 2-3 minutes without stirring too much, so it softens and turns translucent at the edges.
Wake up the garlic:
After the onion has softened, add your minced garlic and stir for about 1 minute until it becomes fragrant. Don't let it brown or it'll turn bitter.
Brown the mushrooms:
Add your sliced mushrooms and fresh thyme, then give them 6-8 minutes to release their moisture and develop a golden color. You'll know they're ready when the pan looks almost dry again.
Toast the quinoa:
Stir in your rinsed quinoa and cook for 1-2 minutes until each grain is lightly coated and you can smell its nutty aroma. This step makes a real difference in the final flavor.
Deglaze with wine:
Pour in the white wine and stir constantly, letting it absorb almost completely. This usually takes 2-3 minutes and helps build depth.
The patient part—add broth gradually:
Add the warm broth one ladle at a time, stirring frequently. Wait until each addition is mostly absorbed before adding the next, just like you would with rice risotto. This takes about 20-25 minutes total and is when the magic happens.
Finish creamy:
When the quinoa is tender and the mixture looks creamy, stir in the remaining butter, freshly grated Parmesan, and cream if you're using it. Taste and adjust salt and pepper.
Rest and serve:
Remove from heat, cover, and let it sit for 2 minutes. This allows everything to settle together and become even more luxurious.
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What surprised me most about this dish is how it transforms from individual components into something unified and silky. There's a moment, usually around minute 20, when you realize you're not just cooking anymore—you're building something that tastes like comfort and sophistication at the same time.

Why Quinoa Instead of Rice

I chose quinoa because it needed to earn its place in my kitchen, and risotto felt like the ultimate test. Unlike arborio rice, which relies almost entirely on released starch for creaminess, quinoa brings natural protein and a subtle earthiness that feels more complete on the plate. The texture is softer and less dependent on technique, which makes this forgiving enough for a weeknight but impressive enough for guests. Plus, if you care about nutrition beyond pure indulgence, quinoa makes risotto feel less like a decadent splurge and more like a meal you can feel good about eating.

Building Flavor with Mushrooms

Mushrooms are where most of the personality lives in this dish, so treating them well matters. I brown them properly to develop their umami depth, and I always use a mix if I can—cremini for earthiness, oyster or shiitake if I'm feeling fancy. The thyme doesn't just season; it harmonizes with the mushroom flavor in a way that makes people pause and wonder what they're tasting. If you only have access to regular button mushrooms, they'll work, but they'll taste like the polite cousin of this dish rather than the full experience.

Variations and Next Steps

Once you master the base, this dish becomes a canvas for seasons and what's in your kitchen. In summer, I've stirred in fresh peas and tender asparagus pieces right before serving. In autumn, I've added roasted butternut squash. Fresh spinach wilts in beautifully at the end if you want extra greens. The core technique stays the same; you're just changing the supporting players.

  • For a vegan version, swap unsalted butter for vegan butter and use a plant-based cheese or skip the cheese entirely—the mushrooms are rich enough to stand alone.
  • If your broth isn't particularly flavorful, taste and adjust seasoning more aggressively near the end because the final flavors depend on what you're adding.
  • Leftovers can be gently reheated with a splash of broth or water, though the texture won't be quite as creamy as the first night.
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A steaming bowl of Mushroom Quinoa Risotto, visually described with creamy texture and Parmesan cheese. Pin it
A steaming bowl of Mushroom Quinoa Risotto, visually described with creamy texture and Parmesan cheese. | plumclover.com

This risotto taught me that the best recipes are the ones that make you feel like you're cooking with someone who knows what they're doing, even if you're learning as you go. I hope it becomes something you reach for again and again.

Recipe FAQ

Can I use a different grain instead of quinoa?

Yes, but cooking times and textures will vary. Arborio rice is traditional for risotto but quinoa offers a higher protein alternative.

What mushrooms work best for this dish?

Cremini or mixed mushrooms provide a rich, earthy flavor. Button mushrooms can be used but offer a milder taste.

How do I achieve the creamy texture without cream?

Slowly adding warm broth while stirring releases quinoa’s natural starches, creating creaminess similar to traditional risotto.

Can this dish be made vegan?

Yes, substitute vegan butter and choose plant-based cheese or omit cheese altogether to maintain creaminess and flavor.

Is white wine essential in the cooking process?

White wine adds depth and acidity but can be substituted with additional broth if preferred, though flavor complexity may be reduced.

Mushroom Quinoa Creamy Risotto

Creamy quinoa with earthy mushrooms, Parmesan, and fresh herbs in a comforting Italian style.

Time to Prepare
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Recipe by Joshua Barnes


Skill Level Medium

Cuisine Type Italian-Inspired

Portions 4 Serving Size

Dietary notes Meatless, Without Gluten

What You Need

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons heavy cream (optional)

Seasonings

01 2 tablespoons olive oil
02 ½ teaspoon sea salt, or to taste
03 ¼ teaspoon freshly ground black pepper
04 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
05 2 tablespoons chopped fresh parsley, for garnish

How-To Steps

Step 01

Sauté Aromatics: Heat olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add the onion and cook until translucent, about 2–3 minutes.

Step 02

Add Garlic: Incorporate minced garlic and cook for 1 minute, stirring constantly.

Step 03

Cook Mushrooms and Thyme: Add mushrooms and thyme leaves. Sauté until mushrooms are browned and moisture evaporates, approximately 6–8 minutes.

Step 04

Toast Quinoa: Stir in quinoa and cook for 1–2 minutes until coated and slightly toasted.

Step 05

Deglaze with Wine: Pour in white wine and cook, stirring, until mostly absorbed by quinoa.

Step 06

Gradually Add Broth: Add warm vegetable broth one ladleful at a time, stirring frequently. Allow each addition to absorb before adding the next.

Step 07

Simmer to Creaminess: Continue cooking and stirring until quinoa is tender and risotto attains a creamy consistency, about 20–25 minutes. Not all broth may be needed.

Step 08

Incorporate Butter and Cheese: Stir in remaining butter, Parmesan cheese, and heavy cream if using. Season with sea salt and black pepper to taste.

Step 09

Rest: Remove from heat, cover, and let stand for 2 minutes to meld flavors.

Step 10

Serve: Serve hot, garnished with chopped fresh parsley and additional Parmesan if desired.

Needed Tools

  • Large saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Possible Allergens

Review each item for allergens and get advice from your medical provider if you’re unsure.
  • Contains dairy (butter, Parmesan, cream).
  • Gluten-free based on ingredients; verify broth and cheese labels.
  • Contains sulfites (wine, Parmesan).
  • Not suitable for those allergic to mushrooms.

Nutritional details (per serving)

For informational use only. Not a substitute for health advice.
  • Energy (kcal): 350
  • Fat content: 15 g
  • Carbohydrates: 38 g
  • Proteins: 13 g