Mediterranean Olive Oil Feta

A vibrant, refreshing pasta salad featuring tangy feta, briny olives, ripe tomatoes, and crisp vegetables—all tossed in a zesty olive oil dressing. The perfect light Mediterranean-inspired plate for warm weeknight dinners.

This pasta salad has been a staple at my summer gatherings, loved by everyone for its fresh taste and easy preparation.

Ingredients

• Pasta: 300 g (10 oz) short pasta (fusilli, penne, or farfalle), Salt for boiling water
• Vegetables: 1 cup cherry tomatoes halved, 1 medium cucumber diced, 1 small red onion thinly sliced, 1/2 red bell pepper diced
• Cheese & Olives: 150 g (5 oz) feta cheese crumbled, 1/2 cup Kalamata olives pitted and halved
• Dressing: 4 tbsp extra-virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, 1 clove garlic minced, 1/2 tsp sea salt, 1/4 tsp black pepper
• Fresh Herbs: 2 tbsp fresh parsley chopped, 1 tbsp fresh basil sliced (optional)

Instructions

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

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Step 1:

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 2:

In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and red bell pepper.

Step 3:

Add the cooked and cooled pasta to the vegetables.

Step 4:

In a small bowl or jar, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper to make the dressing.

Step 5:

Pour the dressing over the pasta and vegetables. Toss gently to combine.

Step 6:

Add the crumbled feta cheese, Kalamata olives, parsley, and basil (if using). Toss lightly to distribute.

Step 7:

Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

Check price on Amazon

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

Check price on Amazon

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This dish often brings my family together on warm evenings where everyone enjoys the fresh Mediterranean taste.

Notes

For extra flavor add roasted red peppers sun-dried tomatoes or artichoke hearts Substitute gluten-free pasta for a gluten-free version Excellent with grilled chicken or shrimp for added protein Pairs well with a crisp Sauvignon Blanc or a dry rosé

Required Tools

Large pot Colander Large mixing bowl Small bowl or jar (for dressing) Knife and cutting board

Allergen Information

Contains Milk (feta cheese) Wheat (pasta) For gluten-free Use certified gluten-free pasta Always check ingredient labels for hidden allergens

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Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.

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This Mediterranean pasta salad makes a vibrant and healthy meal that’s perfect whenever you want a light and tasty dinner.

Recipe FAQ

→ What type of pasta works best for this salad?

Short pasta shapes like fusilli, penne, or farfalle hold the dressing and mix-ins well, providing good texture and flavor balance.

→ Can I prepare this dish ahead of time?

Yes, making it a few hours ahead allows the flavors to meld beautifully. Keep it chilled and toss before serving.

→ How can I adjust the salad for extra flavor?

Try adding roasted red peppers, sun-dried tomatoes, or artichoke hearts for more depth and complexity.

→ Is it possible to substitute the feta cheese?

Soft cheeses like goat cheese or ricotta salata can be alternatives, though feta’s tanginess is distinctive.

→ What herbs best complement the dressing?

Fresh parsley and basil contribute fresh, vibrant notes that brighten the olive oil and lemon dressing.

→ How should I store leftovers?

Keep leftovers covered in the fridge for up to two days. Toss gently before serving again.