Pin it A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppiespacked with crisp greenscolorful vegetablesand a lighttangy dressingall wrapped for easy enjoyment.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g) 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g. arugula spinacht baby kale) 1 cup shredded purple cabbage 1 medium carrot julienned ½ red bell pepper thinly sliced 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon honey 2 teaspoons Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon poppy seeds Salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas 1 ripe avocado sliced ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Pin it 
Pin it This wrap combines fresh vegetables and flavorful chicken for a healthy delicious meal perfect for any day.
Recipe FAQ
- → How should the chicken be cooked for best results?
Roasting chicken breasts at 400°F for 15 minutes ensures juicy, tender meat with a lightly crisp exterior, perfect for shredding or dicing.
- → What makes the dressing unique?
The dressing combines Greek yogurt, honey, Dijon mustard, apple cider vinegar, and poppy seeds, offering a creamy texture with tangy and subtly sweet notes complemented by a mild crunch.
- → Can I substitute any greens in the salad base?
Yes, mix baby arugula, spinach, and kale works well, but you can also add other leafy greens for varied flavors and textures.
- → Are there any recommended additions to boost texture?
Adding sunflower seeds provides an extra crunch, while crumbled feta adds richness and depth to the overall flavor.
- → What are some good beverage pairings?
A crisp white wine or sparkling water with lemon pairs excellently, balancing the fresh and tangy flavors of the wraps.
